13 Dec Starting your toxin-free journey

What are toxins?
A toxin is any substance that can harm your body.  They can enter your body through the food you eat, the beverages you drink, the air you breathe and any drugs you take.  The products that we use on our skin and in our environment can have a toxic effect on our bodies too.

Why are toxins so harmful?
Toxins can accumulate in the body where the body’s organs of detoxification and elimination aren’t designed to manage the quantity or types of toxins they’re exposed to.  They can result in our natural detoxification mechanisms becoming overworked and leave us feeling tired, rundown and sluggish.  They can sometimes predispose us to becoming sick.

How can I avoid unnecessary toxic exposure?
As well as being aware of what we are choosing to consume, in order to reduce our toxic exposure to chemicals it is important to be mindful of what we use in our environment.  Though useful to clean away dirt and grime, chemical cleaners also burden our internal and external environment.  Choose cleaning products that contain effective natural ingredients, and are safe for both you and the environment.  Review your personal care products and cosmetics and invest in your health by choosing natural skincare options.

Do I need to undertake a detox program?
With all the stressors we encounter in modern life, you might need a helping hand now and then to eliminate sources of toxicity and support your body’s detoxification processes.  By undertaking a detoxification program designed specifically for you, you’ll reduce the toxic load on your body while making use of specific foods, herbs and nutrients that support and enhance the functioning of your body’s organs of elimination.  A detoxification is the perfect first step to becoming more educated about how to adopt a clean and healthy lifestyle.

Check our ‘Packages’ page to find out more about the Yarra Ranges Detox Package.