A lot of the parents I speak to report that their children finished the last school term tired and grumpy. Were yours the same? Some of the reasons that could be contributing: Increased screen time resulting in less restorative downtime Busy schedules Foods...
Is your hayfever getting worse with each passing year? Your gut health could be to blame. There is a strong connection between gut health and immune reactivity, as foods you consume and toxins you are exposed to can alter microbes in the gut which regulate immune...
There seem to be a lot of sickies in Melbourne’s outer East at the moment! 🤧🤒😷 I’ve had a few through the door this week, as well as some long days, so I’m giving my immune/adrenal/nervous systems some extra love ...
Did you know that Naturopaths make wicked herbal antibiotics? Perfect for those times you're given an antibiotic script "in case it doesn't clear up on its own". Herbal antibiotics are designed to take for a short time in acute doses (meaning small amounts, often). This combination of echinacea, poke...
What are toxins? A toxin is any substance that can harm your body. They can enter your body through the food you eat, the beverages you drink, the air you breathe and any drugs you take. The products that we use on our skin and in...
It's been a terrible season for hay fever sufferers of Melbourne! 🤧 Before you continue taking a daily anti-histamine (have you looked up the side effects?!), try these steps to prevent flare ups and manage symptoms naturally: 🍃Quit smoking 🍃Avoid taking aspirin (unless prescribed by your doctor) 🍃Ensure air conditioner...