20 Oct Hay Fever
It’s been a terrible season for hay fever sufferers of Melbourne! 
🤧
Before you continue taking a daily anti-histamine (have you looked up the side effects?!), try these steps to prevent flare ups and manage symptoms naturally:
🍃Quit smoking
🍃Avoid taking aspirin (unless prescribed by your doctor)
🍃Ensure air conditioner filters and heater ducts are cleaned regularly
🍃Avoid dairy
🍃Ensure adequate water intake
🍃Decrease intake of saturated fats, refined carbohydrates and histamine-containing foods
🍃Increase intake of omega 3 & 6 (in balanced amounts)
Tried all that or want a quicker response?!
See a registered Naturopath who can help you to:
🍃Identify and manage food allergies and intolerances
🍃Provide symptomatic relief
🍃Reduce the allergic response, normalise immune response & decrease inflammatory response
🍃Prevent complications
#naturalmedicine #hayfever #allergies #mountevelyn #naturopath
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