Boost your energy, clear your mind and regain your spark! Our bodies are always giving us clues … if you have been suffering from insomnia, headaches, allergies (eczema or asthma), food cravings, hormonal imbalance, moodiness, digestive disturbance or poor immunity – it’s probably time for a cleanse. This specialised 6-week detoxification program is designed to improve digestive health, liver function and overall wellbeing.
Yarra Ranges Detox focuses on removal, renewal and release; first we remove organisms and waste before supporting renewal of gut lining, acid/alkaline balance and healthy gut flora balance, and lastly we release stored toxins by enhancing detoxification pathways (predominantly liver, gall bladder, kidneys and bowel).
It is important that any detox you undertake is supervised by a qualified Practitioner. At our first appointment we will determine what level of detox is suitable for your current situation, and tailor the program to your specific needs.
Benefits:
More energy
Improved digestive health
Improved hormonal balance
Weight loss
Strengthened immune system
Improved mental and emotional health
Inclusions:
Initial consultation
2 follow up consultations to monitor and treat any detoxification symptoms and keep you inspired
Personalised detox program
Herbal medicine required to achieve optimal detoxification
Yarra Ranges Weight Loss
Current evidence shows that your body has a metabolic ‘set-point’. For those who are overweight, this set-point is higher, which can lead to difficulty losing and maintaining weight. In order to lose weight and keep it off, we need to lower this set-point.
The Shake It Practitioner Weight Management Program has been specially designed to assist your body to lose weight and keep it off, by making it simpler to adhere to a lower calorie intake, and addressing lifestyle and behavioural factors that are typically neglected in weight loss diets. You will be following a scientifically proven process to lose fat mass, lower weight, and maintain your results long term.
Phase 1 – Intense
The first 6 weeks requires strict adherence to your chosen dietary plan in order to establish new eating habits and maximise initial weight loss.
Phase 2 – Pulse
2 weeks of diet breaks followed by 2 weeks of active dieting until your goal weight is achieved. Diet breaks help to prevent metabolic adaptation and weight plateaus, lowers the set-point, and provides a psychological break from dieting.
Phase 3 – Maintain
Once your goal is reached, it is recommended that you attend monthly appointments for the first year following weight loss.
12-week starter program inclusions:
60 minute initial consultation
6 x 30 minute face-to-face progress appointments
5 x 15 minute phone or email progress appointments
Probiotic specific for weight control (2 month supply)
Ketostix to monitor fat burning
10 Keto bars – low carb/high protein snack options
584g Shake It Body Composition Shake
Yarra Ranges Wellness Package
The Yarra Ranges Wellness Package is the perfect start to your health journey. A comprehensive health history is taken with the aim of identifying imbalances and setting goals. Your emotional and physical health status will be assessed, and a treatment plan will be prepared accordingly.
Two follow-up consultations are also included to determine how you are responding to treatment, and necessary adjustments to your treatment plan will be made along the way.
Inclusions:
Initial consultation (90 minutes)
Two follow-up consultations (45 minutes each)
Any remedies or testing required will incur additional costs.